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Over the years, I have discovered that going over and over old patterns and events just adds more mental and emotional mass to the trauma...

in a serene wellness studio adorned in soft teal and lavender tones, a young adult sits in a relaxed position with wireless headphones, eyes gently closed as vibrant, translucent sound-wave graphics ripple around their head, symbolizing focus and balance amidst a bright, clean atmosphere.

Over the next few years, now that Bezos has invested in sound therapy, there will be a lot of nonsense proffered as ‘truth’. Before this...

I am pleased to announce that through Dr Gabriella Day’s invitation, the National Homeopathic Magazine have released my article about sound therapy, sonoluminescence and homeopathy....

My heart yearns for the place where things are not. For the audible silence of vibrations that are beyond the human spectrum and limitation. In...

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Your go-to source for mental health insights, tools, and advice.

Over the years, I have discovered that going over and over old patterns and events just adds more mental and emotional mass to the trauma or problem. This is a...

in a serene wellness studio adorned in soft teal and lavender tones, a young adult sits in a relaxed position with wireless headphones, eyes gently closed as vibrant, translucent sound-wave graphics ripple around their head, symbolizing focus and balance amidst a bright, clean atmosphere.

Over the next few years, now that Bezos has invested in sound therapy, there will be a lot of nonsense proffered as ‘truth’. Before this happens and the world of...

I am pleased to announce that through Dr Gabriella Day’s invitation, the National Homeopathic Magazine have released my article about sound therapy, sonoluminescence and homeopathy. You can find the whole...

My heart yearns for the place where things are not. For the audible silence of vibrations that are beyond the human spectrum and limitation. In this world of things, of...

finding your authentic voice...
When you smile, your body responds with physical, chemical and neurological reactions . It’s not just about facial muscles, smiling actually changes your internal state....

My new book is out: Seven Meditations For An Anxious Heart.🧘‍♀️ Grab your Free Copy Here!