The Smile Mudra will uplift you

When you smile, your body responds with physical, chemical and neurological reactions . It’s not just about facial muscles, smiling actually changes your internal state.

Awakening the Goddess

I had an unexpected visit from my Danish client. We went into session for 3 days and got all the tests she needed with fantastic results. She is COMPLETELY cancer

A spoonful of Sound Medicine from the Hub to Heal

I have been very fortunate to meet Gordon Smith-Duran who is a wonderful therapist/Hypnotherapist, excellent musician and generally lovely being. I thought I would share a snap shot of the

The Universe Speaks in Frequency… Are You Listening?

How often do we get that sudden, inexplicable feeling about something—an intuitive nudge, a gut reaction—that we promptly dismiss or overlook? We’ve all been there. Perhaps it whispered, “Don’t take

My new book is out: Seven Meditations For An Anxious Heart.🧘‍♀️ Grab your Free Copy Here!